On New Year's Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers she brings readers on a smart and witty journey to discover the value of appreciating what you have.
Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness.
With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever.
- The Gratitude Journal: Prompts, PDFs, and Worksheets. Alicia Nortje, Ph.D. The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction.
- The gratitude diaries is a read that will improve many aspects of your life including your relationships, marriage, your job perspective etc. At the end of the day complaining really does us no good, but a simple thank you, or a smile of appreciation, can make a lasting impact in the world.
The Gratitude Diaries Pdf Free Download Windows 10
The Gratitude Diaries Pdf Free Download Windows
'Kaplan’s study is insightful and loaded with compelling research and solid techniques for positive thinking, and her own example provides the most convincing testament to her ideas.'
— PUBLISHERS WEEKLY
'Kaplan's plan to be more grateful is approachable for anyone. Her conversational tone is encouraging, like talking to a good friend who's having a great day and wants to share it with you… Simple, effective procedures that can be easily incorporated into even the busiest lifestyle.'
— KIRKUS REVIEWS
The Gratitude Diaries Pdf free. download full
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